1 pt. low-fat or non-fat yogurt (if you are in Southern California try using “Trader Joe’s non-fat yogurt” found at Trader Joe’s speacialty food stores.)
1 cup cold water,
Salt to taste,
1 cup ice cubes.
Mix the yogurt with the water,ice and salt in an electric blender, or beat well together using a wooden spoon. Serve well chilled.
Mixture whould be thick.